Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
At that point, maybe start considering talking to your supervisor, applying for disability accommodations, or changing jobs. You gotta take care of you. If that’s not working, everything else goes bad too.