• I'm back on my BS 🤪
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    4 months ago

    How to be comfortable with silence so you don’t make others uncomfortable with noise.

    • 4lan@lemmy.world
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      4 months ago

      Sometimes I have to tell one of my friends who has ADD that the lack of breaks in talking pushes my anxiety to the edge. I swear he doesn’t breathe sometimes lol

        • 4lan@lemmy.world
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          4 months ago

          I still feel guilty because then they feel annoying. self-awareness can be uncomfortable, but ultimately good