• li10@feddit.uk
    link
    fedilink
    English
    arrow-up
    8
    ·
    5 months ago

    Honestly, that kinda happened to me.

    Well, I had a blood test because I was having heart palpitations and under extreme stress, so not exactly “just collapsed”. But they found I have hypothyroidism, and life’s much better and much easier with the medication.

    Turns out you’re not supposed to feel tired after doing nothing, sleep 12 hours, then wake up tired…

    Annoyingly this must’ve been an issue for years, but I was raised to “shut up and get on with it”, and told the problem was that I’m “just lazy” :/

    • player2@lemmy.dbzer0.com
      link
      fedilink
      English
      arrow-up
      3
      ·
      5 months ago

      This was me except I was disappointed when the blood test came back completely healthy. I guess it’s all in my head after all…

      • DoYouNot@lemmy.world
        link
        fedilink
        English
        arrow-up
        2
        ·
        5 months ago

        The absence of evidence is not the evidence of absence.

        I know nothing about you or your situation, but food allergies can really mess up your life, and they’re often overlooked (speaking from experience).

        • player2@lemmy.dbzer0.com
          link
          fedilink
          English
          arrow-up
          2
          ·
          5 months ago

          Thank you, I think it was a mix of anxiety/depression and life circumstances. The stress causes me not to eat enough in the first half of the day and I would feel very low energy.

          Since then I’ve started a new job, moved across the country, got back into the gym, and that reset has helped a lot.

    • alekwithak@lemmy.world
      link
      fedilink
      English
      arrow-up
      3
      ·
      5 months ago

      Turns out you’re not supposed to feel tired after doing nothing, sleep 12 hours, then wake up tired…

      Source?

    • Encrypt-Keeper@lemmy.world
      link
      fedilink
      English
      arrow-up
      1
      ·
      5 months ago

      This was me except it was narcolepsy. Which isn’t as fun because it’s incurable and also largely untreatable. Most medications and aids are supportive, not corrective.

    • DoYouNot@lemmy.world
      link
      fedilink
      English
      arrow-up
      1
      ·
      5 months ago

      It was Celiac for me… It’s such a relief to be able to make a change and do something about it instead of “just getting on with it.”

    • AsheHole@lemmy.world
      link
      fedilink
      English
      arrow-up
      1
      ·
      5 months ago

      Mine was noticed because I have a multinodular goider. I asked about potential issues with it a couple times over the years and was always told I just needed to lose weight till the doctor finally noticed it in my early 20s. Who knew it was a lot easier to be active and control your appetite when your metabolism is actually working and you don’t feel like you always wanna crawl into bed?

      You normally will get it after puberty, pregnancy, or menopause(at least with what I have, which is hashimotos thyroiditis, an autoimmune disease. Not sure about others) so, if it’s similar you likely developed it during puberty like myself and didn’t realize it or notice the changes because you assumed it was normal.

  • Patapon Enjoyer@lemmy.world
    link
    fedilink
    English
    arrow-up
    2
    ·
    5 months ago

    Yeah turns out all I had to do was take a pill of Diet Meth in the morning and now I can function like a human being

  • Album@lemmy.ca
    link
    fedilink
    English
    arrow-up
    2
    ·
    edit-2
    5 months ago

    That’s basically what therapy is. The lack of vitamin is the damage you received in your childhood that you just thought was normal.

    Then you actually recount the experience to a therapist and they tell you how not normal that is and help you to recognize the fact that you had to go through that without support and that the way you are is because you had to cope to support yourself to survive when no one else was there for you.

    Once you know it then you can tell all your friends and get them to awe at your seemingly inhuman perseverance.

    • NocturnalMorning@lemmy.world
      link
      fedilink
      English
      arrow-up
      2
      ·
      5 months ago

      Living through trauma isn’t really a super power. And I wouldn’t wish what happened to me on anyone. In fact, I don’t usually share what happened to me with anyone but my therapist and my wife.

      • Album@lemmy.ca
        link
        fedilink
        English
        arrow-up
        1
        ·
        5 months ago

        Not a superpower, agreed.

        I’ve found many shared experiences when I thought my experience was unique. Sharing my personal traumas with people in my life has both helped them to understand me as well as sometimes help them also. In the same ways I have felt alone I have helped other to realize they are not alone and often that can be the first step to them getting real help.

    • where_am_i@sh.itjust.works
      link
      fedilink
      English
      arrow-up
      1
      ·
      5 months ago

      That last paragraph. It just shows that your therapist sucks. Or you aren’t doing therapy right. But oh my, I’m sure you’re now walking around telling everyone how therapy saved you and how they all should do it to.

      • Album@lemmy.ca
        link
        fedilink
        English
        arrow-up
        1
        ·
        edit-2
        5 months ago

        The last sentence was facetious/tongue in cheek because the op is a meme.

        I do advocate for therapy to others.

    • LainTrain@lemmy.dbzer0.com
      link
      fedilink
      English
      arrow-up
      1
      ·
      edit-2
      5 months ago

      For me this was ADHD meds. I was always lacking, but ever since I self-prescribed darknet amphetamines I’m much happier. Therapy wasn’t shit for me, I’m glad it helps others but I never had any trauma and I feel like it’s too over-prescribed instead of drugs that fix the issue.

      • Album@lemmy.ca
        link
        fedilink
        English
        arrow-up
        1
        ·
        edit-2
        5 months ago

        I never had any trauma

        It’s hard to know this by yourself. I’m assuming you’ve been through the process but I wouldn’t want others to assume they could self-assess this at all - it’s not possible.

        and I feel like it’s too over-prescribed instead of drugs that fix the issue.

        I think generally the sentiment is that america over-relies on drugs to fix mental health problems. But I can understand that if you have a chemical imbalance or need drugs that it would seem like there are a lot of hoops to jump through before you get there.

        • LainTrain@lemmy.dbzer0.com
          link
          fedilink
          English
          arrow-up
          2
          ·
          5 months ago

          That’s fair, in the UK there’s the opposite problem, getting a script for drugs that fix the issue is nigh-impossible, instead you get told to go attend CBT sessions for a broken arm

    • mindbleach@sh.itjust.works
      link
      fedilink
      English
      arrow-up
      1
      ·
      5 months ago

      Source is Pictures For Sad Children, if anyone’s unfamiliar. Not that it’s been available online in the last decade.

  • Unlearned9545@lemmy.world
    link
    fedilink
    English
    arrow-up
    1
    ·
    5 months ago

    It was folic acid for me. Turns out me and my family don’t get the full affect of vitamins or medicines. After some genetic testing we are all taking it and are all feeling a lot better and our meds are actually working. It’s nuts how simple it was to turn us all around.

  • Wes4Humanity@lemm.ee
    link
    fedilink
    English
    arrow-up
    1
    ·
    5 months ago

    This was vitamin D for me… When I finally got checked I was at a 6… The lowest you’re supposed to go is like 40. I could hardly chew food I was so exhausted. Winter is still hard for me, but I take a crap load of vitamin D and it helps a bit

    • dexa_scantron@lemmy.world
      link
      fedilink
      English
      arrow-up
      2
      ·
      5 months ago

      My favorite thing about this meme is that whenever it gets posted we get to hear these stories. I’m glad it got better for you!

    • nickwitha_k (he/him)@lemmy.sdf.org
      link
      fedilink
      English
      arrow-up
      1
      ·
      5 months ago

      I know this exact experience. During university, I think I tested down asking 9ng/dL. My digestive tract nearly stopped. It was awful. Having ADHD, I sometimes forget to take my vitamin D for extended periods, which, while not as severe now that I’m close to the equator, does exacerbate everything.

  • Sam_Bass@lemmy.world
    link
    fedilink
    English
    arrow-up
    0
    ·
    5 months ago

    Doesnt even need to be an actual vitamin, just a basic chemical imbalance. That is why many people experiment with nootropics.

    • Encrypt-Keeper@lemmy.world
      link
      fedilink
      English
      arrow-up
      1
      ·
      edit-2
      5 months ago

      Bro what. A victim of vitamin deficiency? It might be high time for you take a break from being online and get some vitamin d

        • Encrypt-Keeper@lemmy.world
          link
          fedilink
          English
          arrow-up
          1
          ·
          edit-2
          5 months ago

          No dude, the first guy wants an easy answer to how shit he feels, because an easy answer means an easy solution. Generally speaking, people don’t like having problems that are entirely outside of their own power to fix.

          The second person doesn’t want the deficiency, they already have it and have been struggling with it for a long time and what they wish for is love and support from people, to have their struggle validated.

          It’s like the difference between a successful day of back breaking work when you’re a slave, vs a day of back breaking work when you’re working for your own benefit. The validation of the self-work comes from the benefits you reap because of it. There is no validation for the exact same work if you’re a slave, because you didn’t choose to do the work and you don’t benefit either. A little empathy and respect from your fellow man for the good work you did that you were forced to endure for no benefit to yourself would be the only solace you can hope to receive and isn’t really a whole lot to ask for grand scheme of things.

          • Mango@lemmy.world
            link
            fedilink
            English
            arrow-up
            0
            ·
            5 months ago

            Ahhh yeah it’s two different people. Guy 1 wants to find out his default state is dysphoria and guy 2 wants attention.

            NGL, I personally would like to find out that I can just feel and be better on the regular with a simple fix.

            • Encrypt-Keeper@lemmy.world
              link
              fedilink
              English
              arrow-up
              1
              ·
              edit-2
              5 months ago

              Yeah guy 2 wants “attention” support but he doesn’t want a problem so that he can get attention support. He already has the problem and simply wishes he had support from others. He also doesn’t want to be a victim. He already feels like a victim of his circumstance. The support from others would make him feel less like a victim and more like somebody who has overcome adversity.

  • stoly@lemmy.world
    link
    fedilink
    English
    arrow-up
    0
    ·
    5 months ago

    Magnesium for me. I don’t know why but it makes my brain work better. I feel horribly anxious, depressed, and intolerant of others when I forget to take it for more than three days or so.

      • stoly@lemmy.world
        link
        fedilink
        English
        arrow-up
        1
        ·
        5 months ago

        It changed my life, seriously. I mentioned it to my doctor with one of her residents present. The resident had recently finished a psych rotation and said that she learned that most people are deficient.

        • MeDuViNoX@sh.itjust.works
          link
          fedilink
          English
          arrow-up
          1
          ·
          5 months ago

          I’ve been rocking some magnesium citrate supplements for a couple of years now. It does seem to help. What do you take specifically?

          • stoly@lemmy.world
            link
            fedilink
            English
            arrow-up
            1
            ·
            5 months ago

            NOW brand Magnesium Citrate, 200mg. From experience, NOW is one of those few brands you can trust.

            • MeDuViNoX@sh.itjust.works
              link
              fedilink
              English
              arrow-up
              1
              ·
              5 months ago

              Oh wow, pretty much the same for me. I’m doing the 400mg though.

              I previously tried the Solgar brand, which is good too, but more expensive. I really like NOW for the majority of my supplements.

          • meowMix2525@lemm.ee
            link
            fedilink
            English
            arrow-up
            1
            ·
            5 months ago

            The doctor’s best chelated magnesium works even better for me than citrate did, although citrate is easier to find in person if you’re opposed to ordering it from Amazon.

    • archomrade [he/him]@midwest.social
      link
      fedilink
      English
      arrow-up
      2
      ·
      5 months ago

      My wife started giving me her electrolyte mix and feeding me sardines everyday and I can’t tell you how much better I feel

      It has magnesium in it, but I think it’s the particular form of potassium in it that’s hitting my deficiency. It tastes like potatoes and it’s… I guess it’s not bad. Like drinking starch water.

      Shout-out to my wife who i’d probably whither away and die without.

    • recklessengagement@lemmy.world
      link
      fedilink
      English
      arrow-up
      0
      ·
      5 months ago

      I tried these Magnesium drink tablets while I was in Europe. Could feel how much it helped. Can’t find anything similar in the States :\