Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
Lately I’ve started forcing myself to do nothing during those moments, like literally nothing. I set a timer for an hour and then turn off my phone and computer and lay down or just sit and kind of stare at a wall.
The boredom is horrible but the good news is that by the end of the hour, usually my mind has come up with a few things it would rather do than nothing.
Also, sometimes I can’t make it the full hour doing nothing but I only let myself do productive/healthy things like reading or doing dishes. It’s not really enjoyable but by the end of the hour it does feel slightly good that I was slightly productive.
Idk if it’ll work for you and idk if I’ll be able to keep doing it, but maybe it’s worth a shot. Tell me how it goes if you try it lol.