people have been demonizing it for most of the AD years i think but it’s quite pleasant really. are there any proven negative effects?
people have been demonizing it for most of the AD years i think but it’s quite pleasant really. are there any proven negative effects?
I’m actually curious on this one, I don’t have gym equipment or membership, is there something else I can do to compare performance if I were to masturbate vs if I didn’t?
It’s all old coaches tales. Olympic athletes not only masturbate but actively fuck each other senseless during the Olympics and you don’t see any effect on their performance in the slightest. If you are such a wimp that busting a nut makes you lose your breath sooner when jogging, then you have different medical problems. Cardiac atrophy for example. Masturbating barely even burns calories to begin with.
Ignore a rando on the Internet?
You could do bodyweight stuff. Pushups, pullups, squats, core work, etc.