Picture for nutritional info.

  • Dkarma@lemmy.world
    link
    fedilink
    arrow-up
    0
    arrow-down
    1
    ·
    5 months ago

    If you have 0% body fat, lol.

    Worst that will happen is you’ll lose some weight and probably recomp a bit but 4 weeks really isn’t enough to do anything. 8 minimum to even start to see changes in my experience.

    Ymmv depending on bf %