Feel free to define “average” how you see fit. This isn’t about debating what is average person. Comparisons to the averages in your age / friend group are fine too.
Feel free to define “average” how you see fit. This isn’t about debating what is average person. Comparisons to the averages in your age / friend group are fine too.
Incremental training. I started with Couch-to-5K. Highly recommend. Once you complete that program, increment weekly distance by no more than 10% per week until you reach your goal.
https://c25k.com/
It’s funny, I used that program several years ago when I didn’t exercise at all. Currently running around 9km, three times a week.
I have this unrealistic dream to run the marathon but I feel like even if I could physically do it, I’d get bored. Half marathon seems doable, though.
I’m working on the same goal but I’m sidelined with ankle issues so I’ve been cycling like a madman instead. Hopefully I can restart my training plan this coming tuesday.