thats basically what I was doing at the gym, but the bikes with present modes don’t have enough adjustability to fit me very well and my back ends up hurting afterwards. So I need to switch to using one of the dumb bikes with all the adjustments but no computer like what you see in a spin class.
That and my kids wouldn’t stand for hours of exercise, I get like 30 minutes. I was just going indefinitely and keeping my rpm around 100, but I’m trying to mix it up
I get that, and I’m kinda trying to see how to best use my limited time in the mornings for workouts. I can’t lift weights anymore due to joint issues, so I’m trying to keep the sexy legs I earned!