Like mentioned by others, the emotional regulation is a good result from your current medication. Is your psych recommending you switch to another medication?
I’m on antidepressants for my ADHD so the experience is likely slightly different, but being on ritalin solely at the beginning occasionally sent me into a focused spiral into very unhappy feelings that seemed even more consuming than usual. Then I switched to generic wellbutrin, which wasn’t for long but gave me insomnia.
Currently on Pristiq now and I and my partner have noted significant improvements in my short term memory and emotional regulation. Maybe your psych thinks there’s something that can address more than one symptom? Hope it works out for you.
Yeah, a lot of that. If you gave me 5 tasks in a row I’d remember maybe the last 2 and wouldnt even remember there were more tasks. Now my memory is noticeably a lot better. I usually remember what I came back to my room to grab now. It’s very different from what I dealt with before…
Of course I do recommend writing down work tasks and stuff when you can - it helps supplement and cover for the bits you still end up forgetting.