I have to somewhat agree with the author. My experience and understanding of depression is that it is more of a (sometimes very persistent) symptom than an underlying cause. Ideally, we would all have the guidance to deal with depressing scenarios, but similar to dissociation during trauma, our mind defaults back to disconnection to limit the pain.

I’m not saying this is every case, but I do think as a society we could view depression more as a coping strategy, and try to replace it with healthier practices. After time, it takes more time and effort and support to replace those coping strategies, but that is essentially what psychotherapy does.

I think too often in the modern world people tend to just shrug and say “this is who I am,” instead of trying to improve their coping skills and quality of life. Like another commentor mentions, this becomes a feedback loop of depression feeding depression and takes immense support and effort to curve and should absolutely not be shamed.

I also work 3x12s and mostly love having the 4 days off. The downside is being able to do virtually nothing on those days besides eat and sleep. I think one advantage of the 9-5 week is being able to still do a few things more often. It’s hard to practice hobbies and maintain the house with gaps on days that I’m working.

What you value changes slightly as time goes on. Having the more consistent day might be more appealing now. And if you dont like it, there are always nurse jobs that are in need. Maybe there is something in between the hospital and that gig, like dialysis nursing. Worth a try.