2pm: have a meeting of max 1 hour.
3pm: end of work day, start prepping diner.
7pm: done with diner, wash the twenty pans and nine oven trays.
7:30pm: more weightlifting, more testosterone = more better.
9pm: time for bed, a good night rest starts early!

Social life is a waste of time 99% of the time, just take those antidepressants more often.